Following can be completely normal
Your movement predicts interesting things: food, doors opening, play, attention and access to different rooms. Some cats also simply prefer staying close to familiar people.
Check whether following comes with distress
If the cat cannot settle unless you are present, cries when separated, stops eating, over-grooms or shows other signs of distress, the pattern deserves a closer look rather than being treated as a cute habit.
Create good places to be without you
- Add comfortable resting spots in several rooms.
- Use window views, climbing places and food puzzles.
- Rotate toys rather than leaving everything out permanently.
- Keep daily routines reasonably predictable.
Reward independent settling
When the cat chooses a bed, perch or puzzle away from you, quietly reinforce that choice. There is no need to push the cat away or deliberately withhold normal affection.
Sudden, intense or persistent changes can sometimes be linked to pain, illness, sensory changes or stress. Contact a veterinarian if the behaviour is new and unexplained, is accompanied by appetite, thirst, toileting, mobility or weight changes, or if anyone is at risk of injury.